Tuesday, 28 February 2012

PB&J: Peanut butter and jelly (jam for us in the UK)

PB&J bagel
For those in America PB&J is a normal thing but in the UK however I get some strange looks when I mention I love it.  

Why do I love it?  It's simple, delicious and the jam sorts out the old peanut butter clogging your mouth issue.

Is it healthy?  Probably not if you eat too many foods high in fat, however I have cut back a lot and as part of a healthy vegan diet, the peanut butter is a good protein source.  Apparently it also helps curb your cravings by making you feel full (source link).

Just in case you do not know how to make it, check out the video below from the awesome Vegan Zombie.


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